MOVING WIDE AWAKE is a “mixed media” fitness and movement awareness class that integrates Bartenieff Fundamentals, Feldenkrais principles of non-habitual movement, Body-Mind Centering, core-supported yoga, Pilates mat work and Big Ball stability training.

Private sessions and classes help clients to develop a fuller range of movement possibility, including:

• Core strength & internal support
• Clarity of initiation, connectivity & sequencing
• Stability and balance in motion
• Awareness in movement and stillness
• Greater expressivity & dynamism
• Expanded range of movement
• Enjoyment, confidence and ease of movement

Call 860-364-9313 for class times or to schedule an appointment.
Email: josajo@vineyard.net