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	<title>Ride Dance Write &#187; rituals</title>
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	<description>Paula Josa-Jones</description>
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		<title>the heart of the matter</title>
		<link>https://www.paulajosajones.org/RideDanceWrite/2011/12/20/the-heart-of-the-matter/</link>
		<comments>https://www.paulajosajones.org/RideDanceWrite/2011/12/20/the-heart-of-the-matter/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 01:16:09 +0000</pubDate>
		<dc:creator><![CDATA[Paula Josa-Jones]]></dc:creator>
				<category><![CDATA[improvisation life]]></category>
		<category><![CDATA[moving, breathing, feeling]]></category>
		<category><![CDATA[Breaking into Blossom]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Mary Muncil]]></category>
		<category><![CDATA[rituals]]></category>
		<category><![CDATA[the heart of the matter]]></category>

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		<description><![CDATA[Mary Muncil wrote a lovely post today that spoke about the holidays and the &#8220;big day phenomenon,&#8221; or the ways that the holidays can trigger high hopes and disappointment. She urges us to have a welcoming heart, no matter how things show up. For years I would weep at Christmas.  I had a bad case [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.paulajosajones.org/RideDanceWrite/wp-content/uploads/2011/12/Screen-shot-2011-12-19-at-8.32.36-AM.png"><img class="aligncenter size-full wp-image-2159" title="Screen shot 2011-12-19 at 8.32.36 AM" src="http://www.paulajosajones.org/RideDanceWrite/wp-content/uploads/2011/12/Screen-shot-2011-12-19-at-8.32.36-AM.png" alt="" width="370" height="559" /></a></p>
<p><a href="http://whitefeatherfarm.wordpress.com/">Mary Muncil</a> wrote a lovely post today that spoke about the holidays and the &#8220;big day phenomenon,&#8221; or the ways that the holidays can trigger high hopes and disappointment. She urges us to have a welcoming heart, no matter how things show up.</p>
<p>For years I would weep at Christmas.  I had a bad case of the <strong>Big Day</strong> thing.  I missed my father, who passed in 1993.  I missed my childhood. I missed Minnesota, which in fact I had left as soon as I could (no ocean).  In the process of all that weeping, I also missed what was there.</p>
<p>I still have twinges, but they are milder, and there is more joy, more appreciation.  I still miss my father, but I can feel him here in a deeper way now.  I can feel myself more deeply as well.</p>
<p>One thing that has helped me is letting go of some of the rigidity around the Christmas rituals:  <em>The Formulaic Christmas</em>.  How things should look and feel.  Where they go.  When they happen.  Not that there aren&#8217;t rituals, they just don&#8217;t have the big urgent charge around them that they used to.  My Christmases now have a more improvisatory swing to them, which helps me to connect to the heart of the matter.</p>
<p>ps.  the price for <em><a href="http://www.horsedancing.us/blog/breaking_into_blossom/">Breaking into Blossom</a></em> goes up on Friday. $75 until then.</p>
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