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	<title>Ride Dance Write &#187; showing up</title>
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	<description>Paula Josa-Jones</description>
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		<title>Nelson chillin&#8217;</title>
		<link>https://www.paulajosajones.org/RideDanceWrite/2012/03/08/nelson-chillin/</link>
		<comments>https://www.paulajosajones.org/RideDanceWrite/2012/03/08/nelson-chillin/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 23:00:37 +0000</pubDate>
		<dc:creator><![CDATA[Paula Josa-Jones]]></dc:creator>
				<category><![CDATA[horses, dogs & more]]></category>
		<category><![CDATA[improvisation life]]></category>
		<category><![CDATA[moving, breathing, feeling]]></category>
		<category><![CDATA[Nelson]]></category>
		<category><![CDATA[showing up]]></category>

		<guid isPermaLink="false">http://www.horsedancing.us/blog/?p=3221</guid>
		<description><![CDATA[&#160; My friend Michele sent me this picture of Nelson out in his big field.  This is new:  Nelson relaxing, Nelson settled in the sun. Today when I went to see him we went into his round pen and he did perfect figure-8 changes of direction in both directions.  Slow, fast, near, far.  Perfect. Nelson [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://www.paulajosajones.org/RideDanceWrite/wp-content/uploads/2012/03/Nelson-outdoors1.jpg"><img class="aligncenter size-large wp-image-3223" title="Nelson outdoors" src="http://www.paulajosajones.org/RideDanceWrite/wp-content/uploads/2012/03/Nelson-outdoors1-1024x736.jpg" alt="" width="692" height="497" /></a></p>
<p>My friend Michele sent me this picture of Nelson out in his big field.  This is new:  Nelson relaxing, Nelson settled in the sun.</p>
<p>Today when I went to see him we went into his round pen and he did perfect figure-8 changes of direction in both directions.  Slow, fast, near, far.  Perfect.</p>
<p>Nelson has taught me more about being clear, being calm and showing up than anyone or any other thing in my life.</p>
<p>Thank you Nelson, my beloved teacher.</p>
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		<title>what dims the light</title>
		<link>https://www.paulajosajones.org/RideDanceWrite/2011/12/11/what-dims-the-light/</link>
		<comments>https://www.paulajosajones.org/RideDanceWrite/2011/12/11/what-dims-the-light/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 23:59:33 +0000</pubDate>
		<dc:creator><![CDATA[Paula Josa-Jones]]></dc:creator>
				<category><![CDATA[moving, breathing, feeling]]></category>
		<category><![CDATA[Do More good Work]]></category>
		<category><![CDATA[finding focus]]></category>
		<category><![CDATA[Michael Bungay Stanier]]></category>
		<category><![CDATA[showing up]]></category>

		<guid isPermaLink="false">http://www.horsedancing.us/blog/?p=2013</guid>
		<description><![CDATA[&#8220;Also pay attention to the little things that get in your way but that you put up with.  The fact that we tolerate them is even more subtly insidious than the irritants themselves.  These are the annoyances we&#8217;ve resigned ourselves to, saying &#8216;I guess I can handle that&#8217; or &#8216;I can&#8217;t be bothered to change [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.paulajosajones.org/RideDanceWrite/wp-content/uploads/2011/12/Screen-shot-2011-12-10-at-2.31.39-PM.png"><img class="aligncenter size-large wp-image-2024" title="Screen shot 2011-12-10 at 2.31.39 PM" src="http://www.paulajosajones.org/RideDanceWrite/wp-content/uploads/2011/12/Screen-shot-2011-12-10-at-2.31.39-PM-1024x690.png" alt="" width="692" height="466" /></a></p>
<p><em>&#8220;Also pay attention to the little things that get in your way but that you put up with.  The fact that we tolerate them is even more subtly insidious than the irritants themselves.  These are the annoyances we&#8217;ve resigned ourselves to, saying &#8216;I guess I can handle that&#8217; or &#8216;I can&#8217;t be bothered to change that right now.&#8217;  And then often we just stop noticing them and how they dim the light.&#8221;</em>  <a href="http://www.boxofcrayons.biz/books-products/do-more-great-work/">Michael Bungay Stanier</a>, <span style="text-decoration: underline;">Do More Great Work</span></p>
<p>I have become aware of the stuff around me that stands in the way of <a href="http://www.paulajosajones.org/cgi-local/content.cgi?pg=4&amp;p=69">finding focus and showing up</a>.  It is not just possessions, or feeding the dogs, but the psychic detritus that gathers around me and impedes up my ability to do the work.</p>
<p>This week I am going to look for ways to brighten the light. A good thing to do, it seems, as we enter the darkness of winter.</p>
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