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	<title>Ride Dance Write &#187; The Journal</title>
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	<link>https://www.paulajosajones.org/RideDanceWrite</link>
	<description>Paula Josa-Jones</description>
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		<title>snow day</title>
		<link>https://www.paulajosajones.org/RideDanceWrite/2012/01/21/snow-day/</link>
		<comments>https://www.paulajosajones.org/RideDanceWrite/2012/01/21/snow-day/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 23:40:53 +0000</pubDate>
		<dc:creator><![CDATA[Paula Josa-Jones]]></dc:creator>
				<category><![CDATA[improvisation life]]></category>
		<category><![CDATA[moving, breathing, feeling]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[snow day]]></category>
		<category><![CDATA[The Journal]]></category>

		<guid isPermaLink="false">http://www.horsedancing.us/blog/?p=2601</guid>
		<description><![CDATA[Photo:  Pam White And have you finally figured out what beauty is for And have you changed your life?                          Mary Oliver postscript:  This week The Journal is about what is inside and  outside of our personal comfort zones.  Inspired by my brilliant daughter.]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.paulajosajones.org/RideDanceWrite/wp-content/uploads/2012/01/Screen-shot-2012-01-06-at-8.26.47-PM.png"><img class="aligncenter size-large wp-image-2603" title="Screen shot 2012-01-06 at 8.26.47 PM" src="http://www.paulajosajones.org/RideDanceWrite/wp-content/uploads/2012/01/Screen-shot-2012-01-06-at-8.26.47-PM-680x1024.png" alt="" width="479" height="721" /></a>Photo:  <a href="http://www.pamwhiteart.com">Pam White</a></p>
<p style="text-align: center;">And have you finally figured out what beauty is for</p>
<p style="text-align: center;">And have you changed your life?</p>
<p style="text-align: center;">                         Mary Oliver</p>
<p><em>postscript:  This week<a href="http://www.horsedancing.us/blog/the_journal/"> The Journal</a> is about what is inside and  outside of our personal comfort zones.  Inspired by my brilliant daughter.<br />
</em></p>
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		<title>callings</title>
		<link>https://www.paulajosajones.org/RideDanceWrite/2012/01/14/callings/</link>
		<comments>https://www.paulajosajones.org/RideDanceWrite/2012/01/14/callings/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 22:35:36 +0000</pubDate>
		<dc:creator><![CDATA[Paula Josa-Jones]]></dc:creator>
				<category><![CDATA[horses, dogs & more]]></category>
		<category><![CDATA[improvisation life]]></category>
		<category><![CDATA[moving, breathing, feeling]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[Breaking into Blossom]]></category>
		<category><![CDATA[callings]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dillon Paul]]></category>
		<category><![CDATA[Jeffrey Anderson]]></category>
		<category><![CDATA[Joy Harjo]]></category>
		<category><![CDATA[The Journal]]></category>

		<guid isPermaLink="false">http://www.horsedancing.us/blog/?p=2513</guid>
		<description><![CDATA[Photo:  Jeffrey Anderson, from Flight, with Dillon Paul and Sanne A horse appeared to me.  It was a horse I had known from some long ago time. Who knows what that long ago was, but the horse was very present, and I could smell the horse, and the horse was very familiar.  It seemed to [&#8230;]]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><em><a href="http://www.paulajosajones.org/RideDanceWrite/wp-content/uploads/2012/01/1M0B8891gdg.jpg"><img class="aligncenter size-large wp-image-2520" title="1M0B8891gdg" src="http://www.paulajosajones.org/RideDanceWrite/wp-content/uploads/2012/01/1M0B8891gdg-819x1024.jpg" alt="" width="484" height="606" /></a></em></p>
<p><em>Photo:  <a href="http://www.jeffreyandersonphoto.com">Jeffrey Anderson</a>, from <a href="http://www.ridedance.org/cgi-local/content.cgi?p=6">Flight</a>, with Dillon Paul and Sanne</em></p>
<p><em>A horse appeared to me.  It was a horse I had known from some long ago time. Who knows what that long ago was, but the horse was very present, and I could smell the horse, and the horse was very familiar.  It seemed to be someone I know from long ago, and so I felt I knew the horse well.  I was very happy to see it, so happy that tears ran down my cheeks. </em> Joy Harjo</p>
<p><em><strong></strong></em> This week in <a href="http://www.horsedancing.us/blog/the_journal/">The Journal</a> I am writing about callings.  I am interested in the difference between a calling and a yearning, between lust and desire.  I have some stories about my own callings, and how they shape what is here now.  I got to thinking about this a number of yeas ago when I read Gregg Levoy&#8217;s <a href="http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&amp;field-keywords=Gregg+Levoy&amp;x=0&amp;y=0">Callings:  Finding and Following an Authentic Life.</a><em>  </em></p>
<p>My post yesterday about<a href="http://www.horsedancing.us/blog/2012/01/14/the-herd/"><span style="text-decoration: underline;"> t</span>he herd</a> also reminded me that callings are usually embodied.  That is what <a href="http://www.joyharjo.com/Home.html">Joy Harjo</a> is talking about.  And a few of you mentioned that not everyone is that clear about how to communicate in an embodied way. <em> </em></p>
<p>Actually, that is a major theme of my online class beginning next week:  <a href="http://www.horsedancing.us/blog/breaking_into_blossom/">Breaking into Blossom</a>.  The subtitle of the class is &#8220;moving into an improvisational life,&#8221; and so much of that, in my experience, is about being fully present in an embodied way &#8211; <a href="http://deeplistening.org/site/content/about">deep listening</a> with the body.<em><em></em>  </em>My intention is that by learning to live more intentionally and improvisationally, and be more consciously embodied, you will find new and delicious ways of experiencing/approaching work and play.  <del></del></p>
<p><em>I hope you will join us.  You can <strong><a href="http://eepurl.com/gOr3D">register here</a>.</strong></em></p>
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		<title>beautiful</title>
		<link>https://www.paulajosajones.org/RideDanceWrite/2012/01/13/beautiful/</link>
		<comments>https://www.paulajosajones.org/RideDanceWrite/2012/01/13/beautiful/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 13:36:03 +0000</pubDate>
		<dc:creator><![CDATA[Paula Josa-Jones]]></dc:creator>
				<category><![CDATA[improvisation life]]></category>
		<category><![CDATA[moving, breathing, feeling]]></category>
		<category><![CDATA[the performer]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[Breaking into Blossom]]></category>
		<category><![CDATA[Lady Moon]]></category>
		<category><![CDATA[MCLA]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Ngonda Badila]]></category>
		<category><![CDATA[singing]]></category>
		<category><![CDATA[The Journal]]></category>
		<category><![CDATA[Xmalia]]></category>

		<guid isPermaLink="false">http://www.horsedancing.us/blog/?p=2476</guid>
		<description><![CDATA[Ngonda Badila is Lady Moon.  Her song, Speak to the Light, is one of the most lovely pieces of music that I have ever heard.  She sings it during the performance of Xmalia, the show created by C. Ryder Cooley. The first time I heard it, I did not think that the sound was coming [&#8230;]]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.horsedancing.us/blog/wp-content/uploads/2012/01/l-1.jpg"><img class="aligncenter size-full wp-image-2478" title="l-1" src="http://www.horsedancing.us/blog/wp-content/uploads/2012/01/l-1.jpg" alt="" width="480" height="480" /></a></p>
<p>Ngonda Badila is <a href="http://www.myspace.com/ngondabadila/music">Lady Moon</a>.  Her song, <a href="http://www.myspace.com/ngondabadila/music">Speak to the Light</a>, is one of the most lovely pieces of music that I have ever heard.  She sings it during the performance of <a href="http://xmalia.tumblr.com/">Xmalia</a>, the show created by <a href="http://carolynrydercooley.org/">C. Ryder Cooley.</a></p>
<p>The first time I heard it, I did not think that the sound was coming out of a human body, it was so etheric, so wildly beautiful.  When I watched her performance last weekend with Ryder on trapeze, it moved me to tears.</p>
<p>You can listen to it online, but better still, you can see and hear Lady Moon in person at the upcoming <a href="http://www.mcla.edu/About_MCLA/Community/bcrc/mclapresents/">MCLA performance</a> of Xmalia on January 25 at 7:30 in North Adams, MA.</p>
<p><em><strong> postscript:</strong></em>  <em>This week <a href="http://www.horsedancing.us/blog/the_journal/">The Journal</a> is about callings.  How we feel them, and a few ragged ones of my own.<a href="http://www.horsedancing.us/blog/breaking_into_blossom/">  Breaking into Blossom</a> starts next week.  This is an online class about moving into an improvisational life, about lessening the commute between what you think of as creative and everything else.  I hope you will join us.  You can <strong><a href="http://eepurl.com/gOr3D">register here</a>.</strong><br />
</em></p>
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		<title>art &#8211; life</title>
		<link>https://www.paulajosajones.org/RideDanceWrite/2011/12/27/art-life/</link>
		<comments>https://www.paulajosajones.org/RideDanceWrite/2011/12/27/art-life/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 00:43:54 +0000</pubDate>
		<dc:creator><![CDATA[Paula Josa-Jones]]></dc:creator>
				<category><![CDATA[horses, dogs & more]]></category>
		<category><![CDATA[improvisation life]]></category>
		<category><![CDATA[moving, breathing, feeling]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[Breaking into Blossom]]></category>
		<category><![CDATA[Eiko & Koma]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[memoir]]></category>
		<category><![CDATA[The Journal]]></category>

		<guid isPermaLink="false">http://www.horsedancing.us/blog/?p=2244</guid>
		<description><![CDATA[I was drawn to this image because its intimacy, the quiet focus of the artist who is also the art.  One of the themes that I will be exploring in January is the way that art and life intersect.  It will also be a big part of the focus of Breaking into Blossom, the online [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.paulajosajones.org/RideDanceWrite/wp-content/uploads/2011/12/DSC00588.jpg"><img class="aligncenter size-large wp-image-2245" title="DSC00588" src="http://www.paulajosajones.org/RideDanceWrite/wp-content/uploads/2011/12/DSC00588-1024x861.jpg" alt="" width="692" height="581" /></a></p>
<p>I was drawn to this image because its intimacy, the quiet focus of the artist who is also the art.  One of the themes that I will be exploring in January is the way that art and life intersect.  It will also be a big part of the focus of <a href="http://www.horsedancing.us/blog/breaking_into_blossom/">Breaking into Blossom</a>, the online course on <em>moving into an improvisational life</em> that begins on January 23.</p>
<p>Many years ago, I took a workshop with the brilliant <a href="http://www.eikoandkoma.org/">Eiko &amp; Koma</a>.  I remember Eiko saying that she and Koma do not commute between their art and life.  For them it is a seamless whole.</p>
<p>I am a householder.  I have animals, a lot of them.  They are a beautiful, essential part of every day. But their presence means that there are a million little moments in every day that are <em>not art</em>.  Scooping poops, feeding dogs, cats, cleaning up vomit and pee.  Brushing, walking, touching.  As I said, <em>not art</em>.  Or what can feel like a lot of little, niggly commutes.</p>
<p>Having said that, there is a way to be with those necessities that is a rhythm, a practice, a yoga even. And there is a direct path from all of that ritual to my work, my writing, and definitely my choreography, which is full of beasts &#8211; hooved, pawed, winged.</p>
<p>Are you commuting?</p>
<p><em><strong>postscript:</strong>  This week, <a href="http://www.horsedancing.us/blog/the_journal/">The Journal </a>(the little ragged memoir) is about the ways that I have taken art art into and onto my body.  The how and the why of that, including the elaborate mapping of tattoos.</em></p>
<p>&nbsp;</p>
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		<title>being well</title>
		<link>https://www.paulajosajones.org/RideDanceWrite/2011/12/16/being-well/</link>
		<comments>https://www.paulajosajones.org/RideDanceWrite/2011/12/16/being-well/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 02:10:20 +0000</pubDate>
		<dc:creator><![CDATA[Paula Josa-Jones]]></dc:creator>
				<category><![CDATA[moving, breathing, feeling]]></category>
		<category><![CDATA[the dance]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[Abraham]]></category>
		<category><![CDATA[being well]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[flying]]></category>
		<category><![CDATA[health and well being]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[psychosomatic]]></category>
		<category><![CDATA[The Journal]]></category>

		<guid isPermaLink="false">http://www.horsedancing.us/blog/?p=2048</guid>
		<description><![CDATA[Wellness that is being allowed, or the wellness that is being denied, is all about the mindset, the mood, the attitude, the practiced thoughts. There is not one exception, in any human or beast; because, you can patch them up again and again, and they will just find another way of reverting back to the [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><em><a href="http://www.paulajosajones.org/RideDanceWrite/wp-content/uploads/2011/12/Screen-shot-2011-12-15-at-3.27.29-PM.png"><img class="aligncenter size-full wp-image-2110" title="Screen shot 2011-12-15 at 3.27.29 PM" src="http://www.paulajosajones.org/RideDanceWrite/wp-content/uploads/2011/12/Screen-shot-2011-12-15-at-3.27.29-PM.png" alt="" width="843" height="472" /></a><a href="http://www.paulajosajones.org/RideDanceWrite/wp-content/uploads/2011/12/DSC_0496.jpg"><br />
</a></em></p>
<h4><em>Wellness that is being allowed, or the wellness that is being denied, is all about the mindset, the mood, the attitude, the practiced thoughts. There is not one exception, in any human or beast; because, you can patch them up again and again, and they will just find another way of reverting back to the natural rhythm of their mind. Treating the body really is about treating the mind. It is all psychosomatic. Every bit of it, no exceptions.</em>  <a href="http://www.abe-blog.co">Abraham, </a>Philadelphia, PA, 5/13/2002</h4>
<p>&nbsp;</p>
<p>This week in <em><a href="http://www.horsedancing.us/blog/the_journal/">The Journal</a></em>, I am writing about dreams.  About flying and landing and taking off.  What lifts us up and what takes us down.  You can join me <em><a href="http://eepurl.com/gAqXP">here</a></em>.</p>
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		<title>holy light!</title>
		<link>https://www.paulajosajones.org/RideDanceWrite/2011/11/30/holy-light/</link>
		<comments>https://www.paulajosajones.org/RideDanceWrite/2011/11/30/holy-light/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 22:15:26 +0000</pubDate>
		<dc:creator><![CDATA[Paula Josa-Jones]]></dc:creator>
				<category><![CDATA[improvisation life]]></category>
		<category><![CDATA[moving, breathing, feeling]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[creative impulse]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[The Journal]]></category>

		<guid isPermaLink="false">http://www.horsedancing.us/blog/?p=1667</guid>
		<description><![CDATA[This morning opened with this light.  I kid you not.  It looked like this.  I ran up the road in my pajamas to catch it and five minutes later it was gone.  The sun slid under a cloud, and when it re-emerged an hour later, it had that cool, fall crispness to it.  No longer [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.paulajosajones.org/RideDanceWrite/wp-content/uploads/2011/11/Screen-shot-2011-11-30-at-10.31.31-AM.png"><img class="aligncenter size-large wp-image-1668" title="Screen shot 2011-11-30 at 10.31.31 AM" src="http://www.paulajosajones.org/RideDanceWrite/wp-content/uploads/2011/11/Screen-shot-2011-11-30-at-10.31.31-AM-1024x676.png" alt="" width="692" height="456" /></a></p>
<p>This morning opened with this light.  I kid you not.  It looked like this.  I ran up the road in my pajamas to catch it and five minutes later it was gone.  The sun slid under a cloud, and when it re-emerged an hour later, it had that cool, fall crispness to it.  No longer like honey on the trees against an unreal blue sky.</p>
<p>That is how the creative moment is.  You have to catch it.  I have learned that if I don&#8217;t follow the impulse in that moment, it is gone.  The readiness to go into the studio and move.  The readiness to write.  If I let myself be distracted by too many things, like checking my Mailchimp account, or looking at email (other people&#8217;s work), the impulse is like that light.  Gone, or too cool to cook with.</p>
<p>This morning I caught the light, but not the writing.  There actually is a reason.  Outside, the truck is chipping all the branches from my shattered trees. The noise is deafening and seeing what remains of the beautiful cherry, the pear trees and the lilac is painful to see.  I wrote about that in <em><a href="http://www.horsedancing.us/blog/the_journal/">The Journal </a></em>two weeks ago.  <em>The Journal</em> is my ragged memoir, unfolding in fragments, every week.</p>
<p>This week I am writing about <em>The Dangerous Woman</em>.  I hope you  will join me.  You can do that <a href="http://eepurl.com/gAqXP">here</a>.</p>
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