Tag Archives: Breaking into Blossom

my first eBook!

What I have become aware of is that for many of us there is a big commute between our creative work and the rest of our lives. As It is hard to maintain a sense of living wide-awake in a body when we are so tethered to the digital world and disconnected from vibrant, physical experiencing.

I developed Breaking into Blossom:  Moving into an Improvisational Life as an online class because I wanted to offer some fresh ideas on how to close that gap from my perspective as an improvisational movement artist, a teacher and a coach.  It  is designed to inspire you to become more daring, more visionary, and more playful and improvisational in your daily life, relationships and work.

I am now offering the materials that I developed for that class in a beautifully designed eBook that contains ten chapters integrating writing, movement, guest artists and specific strategies to help you find a deeper creative engagement.

The book will be available at the end of March.  You will receive it as a downloadable pdf.

The cost is $15.  You can order it here.

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more play

I took this picture of Capprichio last September.  I lay in the grass and let him move around me.  I loved seeing him from this angle, down where he grazes, one eye on the farm, one eye on me.

Last night I spoke with the animal communicator Kate Reilly, and when she spoke to Capprichio, the first thing he said to her was, “It’s been a long time.”  He was talking about his long working life.  She said he sounded solemn – not depressed – but like an elder statesman.  She also confirmed that he is not comfortable.  Nothing catastrophic, just a number of things that add up to not feeling great.  I had been feeling that.

Capprichio will be twenty this year.  That is not OLD for a horse, but it is often when a horse who has worked for many years competing or performing will retire.  He has been “retired” for several years, but I still ride him lightly.  My antenna are always out – feeling for his legs, his back, how is he stepping? And mostly for his heart and mind – is this still fun?

Two weeks ago, after he recovered from his abscess, I felt something different.  Almost as if he did not want to put his feet down.  it was a new kind of tenderness.  I was listening.

Kate suggested letting him take February off and doing body work with him – energy work and TTouches.  She said, “Don’t do what you know.  Play.  See what happens.”  I have been writing about play in the blog and also in Breaking into Blossom.  And here is that theme again!  Kate telling me to play in an intuitive, improvisational way.  No map.  Just feeling and listening.  Letting myself be led – by my hands, by my heart, by him.  By love.

attention

The other day I received a post from Gwen Bell who had a link to a video of Linda Stone talking about Continuous Partial Attention.  I am including it here because I think it well worth a listen.

I have been paying attention to attention for a while – say thirty years.  It is a big part of how I approach performance work, movement, writing, my horses and dogs, my kids and myself.  I am interested in the fluctuations of attention, and a big part of Breaking into Blossom is about that practice – how and when and why we attend.

Something wonderful that I discovered on Linda Stone’s web is a list of books that she likes.  The one I am reading and loving right how is Exuberant Animal: The Power of Health, Play and Joyful Movement by Frank Forencich.  He talks about how we have become a hyper-visual and hypo-tactile culture. And even beyond that, how we have narrowed our visual fields to exclude the peripheral.

This morning when I was shooting outside in the snow (yes, I had my pajamas on), I noticed that I have trained myself to scan peripherally within the frame before I shoot.  I am a complete novice photographer, so this was radical and exciting.  I also noticed that as I was walking, consciously widening my visual field seemed to deepen breathing and expand joy.

 

callings

Photo:  Jeffrey Anderson, from Flight, with Dillon Paul and Sanne

A horse appeared to me.  It was a horse I had known from some long ago time. Who knows what that long ago was, but the horse was very present, and I could smell the horse, and the horse was very familiar.  It seemed to be someone I know from long ago, and so I felt I knew the horse well.  I was very happy to see it, so happy that tears ran down my cheeks.  Joy Harjo

This week in The Journal I am writing about callings.  I am interested in the difference between a calling and a yearning, between lust and desire.  I have some stories about my own callings, and how they shape what is here now.  I got to thinking about this a number of yeas ago when I read Gregg Levoy’s Callings:  Finding and Following an Authentic Life. 

My post yesterday about the herd also reminded me that callings are usually embodied.  That is what Joy Harjo is talking about.  And a few of you mentioned that not everyone is that clear about how to communicate in an embodied way. 

Actually, that is a major theme of my online class beginning next week:  Breaking into Blossom.  The subtitle of the class is “moving into an improvisational life,” and so much of that, in my experience, is about being fully present in an embodied way – deep listening with the body.  My intention is that by learning to live more intentionally and improvisationally, and be more consciously embodied, you will find new and delicious ways of experiencing/approaching work and play.  

I hope you will join us.  You can register here.