Here is the second of my somatic meditations. This one invites you into movement. I hope that you will find it nourishing. Please share it with anyone who might find it helpful.
As I mentioned before, I am “seeing” students and clients online at this time. My work with trauma is deeply informed by Somatic Experiencing, as well as my work as a somatic movement therapist and educator. At this time, I am particularly supporting those who are feeling overwhelmed, lost, sad, fearful, or isolated.
If I can be of help or if you would like to have a conversation, please contact me at firstname.lastname@example.org.