Something new – this is my new free offering: The Weekly Challenge. Every week, I am going to offer a specific strategy for waking up to improvisational, embodied living.
For more information on somatic movement classes, click here.
Something new – this is my new free offering: The Weekly Challenge. Every week, I am going to offer a specific strategy for waking up to improvisational, embodied living.
For more information on somatic movement classes, click here.
A little stillness and silence blogwise.
This is why.
Baby is here.
Baby is everywhere.
Something new Monday!
And because memory does not fall away as plainly
as we want,
because it breathes, caught in a surge of water, it nets together:
copper dish, lumber yard, green glass jar. Three men caught
too, their hair a big whoop in the air, red as iron rust.
Emma Gorenberg is a lovely horsewoman and a friend of mine from the Vineyard. And today she is the poetry angel, unexpected because I did not know that she is also a brilliant writer.
This is the time of year when I miss this kind of color. Painters see all kinds of colors in the bleak mid-winter. I see brown. Often I feel brown, gray, black. I want to live in Hawaii, or St. Barthelemy or San Miguel de Allende. At least for a few weeks each year would be ideal.
The problem for me with winter is that I tune out of the details. I don’t see them in the bleak wintery dark. No individual little blades of grass, or single petals of a flower, or intricate little spider webs, no delicious bird songs, or soft warm air on my skin. Am I a sensualist? You betcha.
So I have given myself an assignment, to find something different to notice in great detail every day. Today, I savored my ride on the big Friesian, Sanne. I noticed how finely soft I could become with the reins, how sensitive my leg could be, how I could feel his warmth and the texture of his coat even through my boot. I kissed his nose over and over as if it were a bouquet of lilies. The warm fragrance of his breath, the intense softness of the space between his nostrils.
Yesterday I got very detailed about a cup of tea – the specific shape of the lip of the cup on my lips, the feeling of the handle, the temperature, the way I picked it up and put it down, the layers of taste within the tea.
What did you notice today?