Author Archives: Paula Josa-Jones

being animal 2

Photo:  Ashes and Snow

Being animal is the hardest thing to sustain in the digital maelstrom.  Leaving the body is so easy . . .

Here’s a simple way to re-enter the animal body.  Even with your fingers on the keyboard, close your eyes and feel your paws resting on the landscape of the keys.  Breathe in and notice what you are smelling.  What do you hear?  Sounds far, sounds near.  Notice the exact position of your feet, your spine, your tongue.

I think that being animal demands that we cultivate prey sense – the way a horse attunes to every signal – it is protection.  All the senses ask:  where is the danger?  For the predator, it is more of a map.  All the senses ask: where is the food?  When I drop in this way, all of my senses ask:  where am I?

What do your senses ask?

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being animal

Photo:  Ellen Sebring, from the film Dive with Paula Josa-Jones

David Abram is the author of The Spell of the Sensuous and Becoming Animal. He came to mind as I was listening to Tim O’Reilly’s speech at Google Zeitgeist.   (recommended by Ev Bogue).

The speech was about the global brain and communication technologies.  About how we are becoming sensor enabled humans, gps enabled humans.  I started feeling itchy.  When he talked about our senses being augmented in ways that we are not aware of and the ongoing Google harvesting of our intelligence, I needed a breath.

I opened Becoming Animal at random to page 189 where he says, “Other animals, in a constant and mostly unmediated relation with their sensory surroundings, think with the whole of their bodies.

Cellular intelligence is hardly new science.  Candace Pert has been talking about this for years.  The way in which our brain lives in every cell or the body, and that every cell is emotional, intelligent, sentient.  I have spent my life enlivening my body, expanding senses, finding more ways to feel, open, receive.  Digital disembodiment makes me nervous.  Digital enhancement of the senses makes no sense to me, at least not yet.

To be continued . . .

 

 

 

 

The Tail

The other day, Pam said to me that we all want a tail.  That in our heart of hearts, at some point in life, we want a tail.  I thought back to my fifth grade Halloween costume.  I was a skinny black cat with pink ears and a delicious, heavy , very long tail.  I can remember wagging it, waving it, dancing it.

One of the things I teach in movement classes is how to feel the connection between the head and the tail.  How to feel it in all dimensions, how to initiate from the tail, how to let the tail talk, the head respond, and how to have a lively, unpredictable conversation between head and tail.

Try this:  Sitting at your computer, move from your tail.  Small, slow, playful.  Don’t think about it.  Just let it move.  Can you feel that movement going up your spine?  How far up your spine?  Now move from your head, as if you were answering your tail.  Don’t stop the movement at your neck, but let it spill down the column of your spine.  Now try moving them simultaneously.  Just little movements, subtle, slow.  See what happens.  Let me know!

 

the light, the warm, the cold

This is the color of light in today’s early morning in the Northwest corner.  The light is the call for me this morning, the thing that tossed me out into the day to capture what it is doing to the cows, the grass, the fence, the trees.

I am grasping at the remains of the summer’s warmth.   Mamacita, the feral cat we feed, the mother of Precious and Obadiah who live with us, is starting to huddle on cold mornings.  I’m with her.

So the question becomes how to stay open in the cold?   The cold of dullness, of lack of inspiration, of frigid air, of fear.  Of course there are warm clothes, hot tea, a blazing fire, meditation, yoga, all of the usual amenities.

What I found in moving here is that when the snow really comes, it stays, and the mountains and the fields become crystalline.  Ecstatically white.  The skeletal outlines of the trees are revealed – each one a distinct anatomy, forming spines along the ridgelines.  Winter here for me is a time of creative winnowing, stripping to the bone, and digging into the essence.

Today, though, it is warm, almost balmy, with the undertone of cool in the late afternoon.  I am swimming, but can feel that my body is not fully extending, that I can’t quite lengthen into my most luxuriant strokes.  My breath comes shorter.  I am holding back.  I feel the chill.

So my question today is:  How do you stay open in the cold?