Author Archives: Paula Josa-Jones

108

 

milkyway-andromeda-galaxy-4-billion

November 16 was the 108th birthday of Pam’s mother, Polly, who passed twenty years ago.  My father, Paul, who also passed twenty years ago, would be ninety-eight.  That twenty years seems inconceivable.  I feel them both so clearly.  Not all of the time, but often and intensely.  Pam’s mother was a beautiful, artful, elegant woman.  My father was also beautiful and elegant.  They were both also difficult, cold at times, remote and cruel.  That is not what I remember.  I remember Polly’s grace, her dignity, her expansiveness, and her fine attention to detail.  I remember her beauty.  With my father, I remember his humor, which was often corny, his enthusiasm and sweetness.

When my father was dying, he said that there were things he could not forgive himself for.  In the ten months of his dying, I had forgiven everything.  I did not want to spend a single moment in regret or blame.  I wanted a perfection of love.  I wanted to pour that into him.  I told him that there was nothing that I was holding.  That all of whatever that was, was past, and that now was the time to cherish now.  I don’t know if that comforted him.  I like to think that it did.  What I do know is that I became a better person for loving him so fiercely, so completely.  That was his gift to me, and mine to him.

In yesterday’s meditation with Deepak Chopra, the centering thought was “I am free.”  I could feel that in fact I am not in so many ways.  I could also feel, sitting quietly, that the freedom I seek is not a destination, but a realized perfection that comes on each exhale in each moment.  Remembering that, I am free.

 

SHARE & EMAIL

a gift resides in every moment

Screen Shot 2013-11-17 at 6.21.13 PM

Like this (Sky Guide) app that I discovered accidentally while looking at the new iPad Air.  It has me outside looking at the stars!

Like the wonderful meditation series, Desire and Destiny from Oprah and Deepak Chopra that has Pam and me meditating every morning and every evening together.  Today’s centering thought was “I am free.”  Yesterday’s centering thought was “a gift resides in every moment.”

Like my friends Annie and Stan coming for a visit.

The warm two days that have allowed me to get outside and clean up the gardens.

The inspiration of finding music for a new solo that I am creating.

The real gift though, is simply being present, letting breath open each moment, finding simple sensual, pleasure here, now.

 

 

resistance

Picture 7

Resistance is about believing that you are vulnerable or susceptible to something not wanted and holding a stance of protection — which only holds you in a place of not letting in the Well-being that would be there otherwise. There is nothing big enough to protect you from unwanted things, and there are no unwanted things big enough to get into your experience.    —Abraham

 balk balk, verb:

1. to stop, as at an obstacle, and refuse to proceed or to do something specified (usually followed by at): He balked at making the speech.
2. (of a horse, mule, etc.) to stop short and stubbornly refuse to go on.
3. to place an obstacle in the way of; hinder; thwart: a sudden reversal that balked her hopes.
4. Archaic. to let slip; fail to use: to balk an opportunity.

I am interested in little resistances.  In the subtle strata of obstruction that sifts into each day, each hour, each activity.  I have been talking a lot about the big obstacle of losing my daughter.  In the midst of that, I have begun to notice little grains of resistance woven into my writing, my dancing, my thinking, even my breathing.  These resistances are actually distractions, ways of avoiding what is hard, what is demanding.  The body begins to reflect these small islands of tightness, breathlessness, mini-immobilizations.

Last night I did a teleclass on Embodied Horsemanship.  I talked a lot about softness, opening, allowing and breathing as the portal and anchor for bodily attention and feeling.  Being with horses is for me, the best way to dissolve resistance.  That is because with them, I am in a state of feeling awareness, a joyful state, a loving state.  Resistance cannot find a purchase there.  When I leave the barn, I feel like all the interstitial grit is gone.  I am rinsed clean.

IMG_0638aPhoto:  Jeffrey Anderson    Ingrid Schatz with Escorial (Pony)

give anyway

kindness-three

“You’ve got to give before you get. You cannot expect to receive generous rewards and then decide what to give in return. You must give freely and have faith that the rewards will eventually come.”  Napoleon Hill

I spent the weekend in Boston rehearsing a new dance work with Ingrid Schatz and DeAnna Pellecchia.  Two full days in the studio, diving into movement, trying things out, looking for the light, for heat, for brilliance.  I was reminded of what Alex Webb says about taking photographs:  that you may take hundreds and only one will be wonderful.  I have more patience and faith in that process now than five, ten or twenty years ago.  What has to be there, every time, is willingness and teachability. My own and my collaborators.  If that is missing, then we are caught in the sands of resistance, and I am pretty clear that I do not have the time or energy for that.

Directing and parenting and partnering are interestingly related for me.  In all of them, there is listening, opening, guiding, loving.  With directing and dancemaking, it is loving the process, loving the work and the workers, even when it is awkward and raw, unformed and murky.  I am old enough to have a lot of staying power, and a pretty handy toolkit.  I am also more attentive to the guidance of my heart.  That is really important when starting a new project.  The heart has to be there to keep things pulsing, to support the whole system of the making.  And the heart has to guide toward truth, toward a kind of inevitability in the outcome.  Meaning that when we see the final work, it feels as if nothing else could have happened.

Back to giving.  With directing and parenting and partnering that means that I hold nothing back.  And that reminds me of this from Annie Dillard in The Writing Life:

“One of the few things I know about writing is this:  spend it all, shoot it, play it, lose it, all, right away, every time.  Do not hoard what seems good for a later place in the book, or for another book:  give it, give it all, give it now.  the impulse to save something good for a better place later is the signal to spend it now.  Something more will arise for later, something better.  These things fill from behind, from beneath, like well water. similarly, the impulse to keep to yourself what you have learned is not only shameful, it is destructive.  Anything you do not give freely and abundantly becomes lost to you.  You open your safe and find ashes.”