Category Archives: improvisation life

vibrant

Spent the afternoon Sunday with Jon Katz and Maria Wulf.  I am so appreciative of friends who push into life with as much gusto and deep inquiry as these two (and Pammie, of course).  It reminds me not to waste an opportunity, not to hold back.  I feel more vibrant for time spent with them.

There are common threads in our lives at this time.  We are both selling our homes and moving closer to what feels important, essential.  Even though both of us are moving into smaller spaces, it feels to me that we are getting bigger, because our desires and priorities are more honed, more clear.

There is a tendency I hear in friends when things are stressful to pull back, pinch in, hold on for fear of losing something irreplaceable.  It takes courage to climb out on the edge and look over, take the dive.  I love having friends who are divers, who leap every day, from their hearts into mine.

 

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300!

Almost one year ago I began this blog.  Today is post #300, which feels like it deserves a HOORAY!  I have been hugely encouraged in my blogging by the indefatigable, generous, kind Jon Katz, whose blog and life inspire me daily.  I have been encouraged by my beloved Pammie, whose blog and passion inspire and delight.  Maria Wulf is another bright light in my personal constellation of writing artists.

I chose the name horsedancing because it is the title of my (still seeking a publisher) book.  But over the months of writing these posts daily, have come to see horsedancing as a life practice and a metaphor for being an improviser and an artist of dancing the moment, with or without a horse.

This is how I say it on the home page of my new website: At the core of my work is a passion for movement that springs from an unpredictable and limitless aliveness in the body. To me, being in the body means experiencing it in a bloodful, breathing way that is transformative and improvisational. I love diving into the deep waters of the body and all its wild possibility.  My writing, dancemaking, teaching, coaching and the horses are all part of the whole cloth of my practice as a movement artist. My goals are to help people connect to their creativity, to improvisation as a life practice, and to their own delicious experience of embodiment.

I spoke to a writing teacher today who said that she thinks of herself as a “word coach.”  I think that I am, above all,  a “movement coach” or maybe a “body mentor,” helping others push deeper into a felt sense of themselves as creative, physically expressive beings.  The blog is a part of that passion. Check out some of the other possibilities on my site!

 

on not waiting

Photo:  Pam White, of Paula Josa-Jones in “Frogs in a Well.”

We are born and live inside black water in a well.
How could we know what an open field of sunlight is? Don’t
insist on going where
you think you want to go.  Ask the way to the spring.  Your
living pieces will form
a harmony.  There is a moving palace that floats in the air
with balconies and clear
water flowing through, infinity everywhere, yet contained
under a single tent.

From The Glance, by Rumi, Translated by Coleman Barks

Many years ago I choreographed a solo that I called “Frogs in a Well.”  It was inspired by a book of the same name about the fate of Muslim women living in purdah, who saw the world as if they lived at the bottom of a well.

Presently I am noticing that the uncertainty, the current anxieties – about selling our house, about money, about our pregnant daughter  (I think I wont go on) – that these stresses are pushing me into the black water in a well.  That I am losing sight of Rumi’s “open field of sunlight.”

Today I began my day with a swim.  Many years ago, my sister made a beautiful image with wild flowers that she had gathered that read, “Lie back and the sea will hold you.”  In the water, I could feel myself surrendering, softening into that embrace.

Inside, I lit a candle and washed out the water bowls that surround the Ganesh in our living room, refilling them with clear water.  These small rituals remind me to be here, to soak in the pleasure of the moment, to love what is here now, and not to wait.