Whatever you’re thinking about is literally like planning a future event. When you’re worrying, you are planning. When you’re appreciating you are planning…What are you planning?

— Abraham

I have found myself worry planning some big trouble lately.  It is so easy.  Just think the scary thoughts and follow the scary mind movie to its scary conclusion.

I think this is in the category of not doing my best, one of the four agreements from  The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)by Don Miguel Ruiz.  “Always do your best,” he says.

When I do am doing this kind of worry planning, here’s what I do.  I tell myself that I want to feel good.  I pet a cat a dog a horse.  I take a walk.  I watch something like Bridesmaids again or listen to Annie Lamott reading Grace (Eventually): Thoughts on Faith. I get as general as I can, which means not drilling down into the situation or even a good feeling solution for that situation.  I leave it alone.  As best I can.