finding fluid resilience

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Here is your weekend meditation.  Just spend a few minutes watching the jellyfish (video below).  Notice the pulsation, the opening and closing – letting in, letting out – the softness and ease of their movement, the drift, and the ways they are carried and supported by their watery environment.  Their effortless, casual connection with each other – sometimes the bells touching and other times, just the long tendrils passing by.

I like to feel that even as we are physically apart, that the tendrils of our love, our deeper social connections – the ones that do not rely on physical proximity – are passing near, gliding and drifting together, all part of our communal knowing, our social expression.

Can you allow these images to support your own watery, flowing body? Enjoy!





moving, softening, opening


Here is the second of my somatic meditations.  This one invites you into movement.  I hope that you will find it nourishing.  Please share it with anyone who might find it helpful.

As I mentioned before, I am “seeing” students and clients online at this time.  My work with trauma is deeply informed by Somatic Experiencing, as well as my work as a somatic movement therapist and educator.  At this time, I am particularly supporting those who are feeling overwhelmed, lost, sad, fearful, or isolated.

If I can be of help or if you would like to have a conversation, please contact me at



the body as refuge

DSC_0378Photo by Pam White

How can we make a difference in this strange and unpredictable time?  How, while staying apart, can we express our caring, our love for each other?  My answer (or one of them) is to offer this somatic meditation.

My intention is to suggest some ways to support ourselves  (and others) by deepening bodily awareness and ease as we navigate this unknown and unknowable space that we are in together, even as we are intentionally physically apart.

In my experience, when we encourage a deeper consciousness of the body, we can find ourselves and each other in meaningful and new ways.

My hope is that this meditation can offer a sense of connection to the collective body – the body of US – by focusing intentionally on the personal body as a place of refuge.

Next week I will offer a movement meditation.

I am “seeing” students and clients virtually at this time.  You can find out more about that work HERE.  If I can be of help, please contact me at





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I was listening to a podcast the other day and someone mentioned finding comfort in the Monterey Bay Aquarium live jelly cam.  Now I have that floating on one of my screens basically whenever I am in my study.   Something about the pulsation, the flow, the grace, the every-changing landscape is mesmerizing, soothing, Jellyfish is one of the transformational, basic neurocellular stages that human embryo passes through in its development.  Perhaps I am having an embryonic memory, a yearning for a more womblike, oceanic experience right now.

The title “sanctuary” came to me last night, but as I began to write, I was overwhelmed by the vastness of the  embodied experience of sanctuary. Last night I enjoyed a Zoom class on embryology with Lorelei Bond.  As we began, she invited us to settle into our cellular beingness.  Sanctuary!

I have been cleaning, moving precious objects, wiping down shelves, treasures, photographs – everything that creates the sanctuary of my study space.  Yesterday I began my movement practice as a jellyfish, undulating, pulsing, nourished by the profound refuge of the moving body.

I have a large mountain laurel in full bloom outside my study window. I walked outside to see it more closely and realized that I had never smelled the blossoms and found that they are delicately fragrant. Sanctuary.

Pam and I are meditating together every morning.  Sanctuary.

So is sanctuary aligned with pleasure?  I think so.  With comfort?  Yes.  With place? Of course.  With people?  More than ever.

I am making more calls, writing more letters, hanging out in more Zoom rooms than ever.  I am filled with an incredible sense of connectedness and appreciation.  Sanctuary everywhere, all around, holding us, together apart.

How are you discovering and creating sanctuary in this time?  Tell me.

Just a reminder.  I am working with students and clients virtually at this time, with both movement and talk.  If you would like to arrange a Somatic Experiencing or Somatic Movement Therapy Zoom session, you can contact me at